“Health is a state of mind; wellness is a state of being.”
Meet Dr. Allison Slade
Dr. Allison Slade is a distinguished Integrative Health Educator, Coach, and Public Speaker, bringing 25 years of expertise in health, nutrition, exercise, and sports performance. With a B.S. in Kinesiology & Nutrition, an M.S. in Exercise Science & Health Promotion, a Doctoral Degree in Health Science, and a Mayo Clinic trained health coach. Dr. Slade's career showcases her profound commitment to fostering well-being.
Central to Dr. Slade’s philosophy is the belief that “Health is a state of mind; wellness is a state of being.” She emphasizes that our mental perspective profoundly influences how we perceive our health, highlighting the critical role of mindset in maintaining both physical and mental well-being. Furthermore, she asserts that true wellness encompasses a holistic approach to life, integrating physical, emotional, social, and spiritual dimensions to live fully and meaningfully.
Dr. Slade's journey is marked by resilience, having successfully navigated personal challenges, including raising an adopted son by herself, overcoming Lyme disease, and recovering from various athletic injuries. These experiences have deepened her dedication to empowering others to achieve optimal health and well-being.
Her multifaceted career includes roles as an educator, former accomplished competitive multi-sport athlete, college coach, strength and conditioning coach, and health and wellness business owner. For the past 20 years, she has taught at UC Santa Barbara and various community colleges, specializing in health education courses encompassing physical, psychological, personal, and community wellness. Her expertise includes nutrition, exercise, sports performance, healthy aging, and emotional well-being.
As an advocate for integrative health and wellness, Dr. Slade employs a holistic mind-body-spirit perspective in her educational sessions. She blends traditional healing practices with innovative health modalities to inform her approach, emphasizing the importance of merging health education with practical strategies for behavior change through health coaching. Her work focuses on the modifiable risk factors that prevent disease and assist in living a long, healthy life. One of her passions is stress-disease connection, highlighting the critical role of chronic stress management in overall health.
Driven by the principles of positive psychology, Dr. Slade is passionate about helping clients cultivate a positive mindset to foster their best health. Her unique approach empowers individuals and groups, guiding them toward transformative health journeys, prioritizing knowledge and a comprehensive sense of well-being.
ARE YOU READY TO TAKE THE FIRST STEP?
If so, your health journey begins here. By taking that first step, you're opening the door to meaningful change. Remember, it’s not just about reaching the destination – it’s about embracing the journey itself.
Services
Join Dr. Slade’s Transformative Wellness Program
Transformative Wellness: Workshops, Lectures, and Retreats for Lasting Change
Dr. Slade offers a variety of engaging group workshops, guest lectures, and retreats designed to inspire lasting health and wellness transformation. These experiences create a supportive environment where individuals and teams can explore key health principles, deepen their understanding, and develop actionable strategies for positive change. Whether through interactive workshops, thought-provoking lectures, or immersive retreats, Dr. Slade facilitates meaningful learning and growth, empowering participants to adopt sustainable lifestyle habits that enhance their well-being. Each session is tailored to foster connection, encourage reflection, and provide practical tools that inspire transformation, both personally and collectively.
6-week program
45 - 60 minute weekly sessions
Remote/online meeting option
Dr. Slade is excited to offer a unique opportunity for dedicated individuals to participate in her transformative wellness program online. You can choose between two flexible options: a 6 week jumpstart/reboot program or a 12 week intensive. These programs are designed to help you uncover your strengths, clarify your health and wellness vision, and develop a personalized plan to realize it. Each online session integrates Dr. Slade’s extensive knowledge with practical strategies, guiding you toward optimal health and a balanced life while working around your schedule.
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Whether your goal is to improve nutrition, enhance your exercise routine, manage stress, cultivate a positive mindset, or create optimal health, Dr. Slade partners with you to prevent and manage chronic diseases through evidence-based lifestyle changes. Her tailored coaching is designed to support you every step of the way, focusing on key areas such as nutrition, physical activity, stress management, sleep optimization, social connections, and reducing harmful habits. With Dr. Slade’s expert guidance, you’ll be empowered to make lasting, healthier choices that promote long-term well-being and disease prevention.
This is an exceptional opportunity to achieve your health and wellness goals with the support of a seasoned professional who is fully committed to your success.​​
Ready to take the next step in your wellness journey? Secure one of these exclusive spots in Dr. Allison Slade's coaching program today. Don’t miss this opportunity to transform your life with the support of a true leader in the field!
